Walking the Kelvin, Hyrox Training, and… Wooden Rolling Pins?
If you spotted me walking down the River Kelvin, Matcha in hand (shout out to Uplands Roast for the fuel!), you may have seen me deep in conversation about my latest obsession: Wood Therapy.
As many of you know, I’ve been practicing Manual Lymphatic Drainage (MLD) since last summer. It’s a gentle, rhythmic treatment that supports the body’s internal waste disposal system. But recently, I decided to expand my toolkit. I trained in Colombian Wood Therapy (Maderotherapy) and Brazilian Lymphatic Sculpting.
What is Wood Therapy? At first glance, it looks intense—using wooden tools to massage and sculpt the body. In the beauty world, it’s often marketed purely for aesthetics: reducing cellulite and “snatching” waists. But as I explained to Dougal on our walk, my approach at Glasgow Holistic Massage is a bit different.
I see Wood Therapy as a way to help your body help itself.
The Aesthetic vs. The Therapeutic Yes, the results can be visually sculpting. But the real magic lies in what’s happening underneath. This treatment is reputedly fantastic for:
- Reducing Inflammation: Much like MLD, it helps move fluid and reduce swelling.
- Breaking Down Fibrosis: Crucial for anyone recovering from surgery (cosmetic or otherwise) where tissue can become hard or “woody.”
- Calming the Nervous System: Despite the vigorous technique, the rhythmic nature of the wood on the skin is surprisingly grounding and relaxing.
A Note on Post-Op Recovery I’ve also deepened my training in pre- and post-operative care. Whether it’s recovery from a tummy tuck, lipo, or a medical procedure, inflammation is a normal response. Techniques like Wood Therapy and MLD support the healing process, reducing recovery time and preventing fibrosis.
Coming Soon to the Gym… and the Clinic While I start my own training for Hyrox at the Glasgow Uni gym (wish me luck!), I’m ready to help you with your own body goals—whether that’s recovery, relaxation, or a bit of sculpting.
Curious if Wood Therapy is right for you? Book a session and let’s chat.
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