Suitable for expectant mothers after the first trimester, treating yourself to a massage during pregnancy can help energise and relax you; helping you cope better with the changes your body is going through. Pregnancy massage is done with you lying on your side and uses pillows and blankets to help you get into a really comfortable position. Even taking time out in the supported position can help your body rest and relax.

Pregnancy massage can help reduce and deal with feet, leg, hip and back discomfort plus aches and pains that come with growing a human. Pregnancy massage is good for your baby too as you release “feel good” hormones, such as oxytocin and relaxin.